You probably already know that certain foods, particularly those that contain calcium and vitamin D, are good for your bones, but you may not be aware that there are also foods that are bad for your bones.
That’s right. There are foods that can wreak havoc on your bones, doing everything from reducing your bone’s mineral density to preventing your body from absorbing calcium.
Here’s a quick look at 9 foods that are bad for your bones. While some aren’t all that surprising, others will definitely shock you.