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Digestive

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9 Foods That Are Bad for Your Bones

You probably already know that certain foods, particularly those that contain calcium and vitamin D, are good for your bones, but you may not be aware that there are also foods that are bad for your bones. That’s right. There are foods that can wreak havoc on your bones, doing everything from reducing your bone’s […]

How to Prepare for the Cold & Flu Season

According to the CDC, the 2017-2018 flu season has been particularly severe, with around 35 million cases diagnosed, resulting in 700,000 hospitalizations and as many as 56,000 deaths. (1) While many of these deaths were reported among individuals considered highly susceptible to complications, including children, the elderly, and people struggling with certain chronic illnesses, others […]

10 Ways to Love Your Brain

You only get one brain. That’s just one brain that you have to protect from injury, disease, and even the consequences of aging. Fortunately, there are things you can do to ensure your brain health, giving your brain the opportunity to function at a high level for as long as possible. If your goal is […]

Dirt Is Good: Studies Show That Your Kids Need To Get Dirty

Smarter Reviews examines a new book that gives parents the ok to let kids get dirty Kids are dirt magnets. There is no getting away from it. Every parent knows when they send their kid to daycare or school in a clean, crisp outfit they will not return that way. Wrinkled with grass, food, dirt, and art […]